कई साल से बरकरार कंधे का दर्द मिनटों में ऐसे दूर भगाएं

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गर्म और ठंडा पैक का उपयोग करें।

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हल्की एक्सरसाइज करें।

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हल्के हाथों से कंधे की मालिश करें।

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कंधे को ज्यादा भारी काम न करने दें और पर्याप्त आराम दें।

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बैठते और खड़े होते समय सही पॉश्चर बनाए रखें।

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